Centering Prayer and the Distraction of Thoughts
Centering Prayer and the distraction of thoughts
(Fr Thomas Keating, Open Mind, Open Heart, pp.110-115)
To undertake Centering Prayer systematically, take up a comfortable position that will enable you to sit still. Close your eyes. Half of the world disappears for we generally think most about what we see. In order to slow down the usual flow of thoughts, think just one thought. For this purpose, choose a word of one or two syllables with which you feel comfortable.
A general loving look toward God may be better suited to the disposition of some persons. But the same procedures are followed as in the use of the sacred word. The word is a sacred word because it is the symbol of your intention to open yourself to the mystery of God's presence beyond thoughts, images and emotions. It is chosen not for its content but for its intent. It is merely a pointer that expresses the direction of your inward movement toward the presence of God.